Wayne Mitchell 7x4:00/1:00r BikeErg
13,356m
Meters
28:00.0
Time
2:05.7
Pace
420
Calories
135
Heart Rate
| Rest Distance | 2,899m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,255m |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 78 |
| Revolution Count | 2668 |
| Power/kg | 2.44 |
| Drag Factor | 77 |
May 09, 2019 16:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,356m | 2:05.7 | 176 | 905 | 78 | 135 |
| 4:00.0 | 1,830m | 2:11.1 | 155 | 834 | 75 | 118 |
| 4:00.0 | 1,950m | 2:03.0 | 188 | 946 | 80 | 137 |
| 4:00.0 | 1,950m | 2:03.0 | 188 | 946 | 80 | 139 |
| 4:00.0 | 1,947m | 2:03.2 | 187 | 943 | 80 | 140 |
| 4:00.0 | 1,938m | 2:03.8 | 184 | 934 | 80 | 141 |
| 4:00.0 | 1,931m | 2:04.2 | 182 | 927 | 79 | 142 |
| 4:00.0 | 1,809m | 2:12.6 | 150 | 815 | 74 | 130 |
| r2,899m |
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Workout Graph
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