Wayne Mitchell 7x4:00/1:00r BikeErg
12,956
Meters
28:00.0
Time
2:09.6
Pace
399
Calories
130
Heart Rate
| Rest Distance | 2,722 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,678 |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 76 |
| Revolution Count | 2568 |
| Power/kg | 2.24 |
| Drag Factor | 77 |
May 08, 2019 16:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 12,956 | 2:09.6 | 161 | 855 | 76 | 130 |
| 4:00.0 | 1,860 | 2:09.0 | 163 | 855 | 76 | 126 |
| 4:00.0 | 1,951 | 2:03.0 | 188 | 945 | 80 | 123 |
| 4:00.0 | 1,949 | 2:03.1 | 187 | 930 | 80 | 135 |
| 4:00.0 | 1,941 | 2:03.6 | 185 | 930 | 80 | 139 |
| 4:00.0 | 1,942 | 2:03.5 | 185 | 930 | 80 | 139 |
| 4:00.0 | 1,681 | 2:22.7 | 120 | 720 | 69 | 122 |
| 4:00.0 | 1,631 | 2:27.1 | 110 | 675 | 67 | 128 |
| r2,722 |
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Workout Graph
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