Wayne Mitchell 7x4:00/1:00r BikeErg
12,956m
Meters
28:00.0
Time
2:09.6
Pace
399
Calories
130
Heart Rate
| Rest Distance | 2,722m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,678m |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 76 |
| Revolution Count | 2568 |
| Power/kg | 2.24 |
| Drag Factor | 77 |
May 08, 2019 16:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 12,956m | 2:09.6 | 161 | 852 | 76 | 130 |
| 4:00.0 | 1,860m | 2:09.0 | 163 | 860 | 76 | 126 |
| 4:00.0 | 1,951m | 2:03.0 | 188 | 947 | 80 | 123 |
| 4:00.0 | 1,949m | 2:03.1 | 187 | 945 | 80 | 135 |
| 4:00.0 | 1,941m | 2:03.6 | 185 | 937 | 80 | 139 |
| 4:00.0 | 1,942m | 2:03.5 | 185 | 938 | 80 | 139 |
| 4:00.0 | 1,681m | 2:22.7 | 120 | 713 | 69 | 122 |
| 4:00.0 | 1,631m | 2:27.1 | 110 | 678 | 67 | 128 |
| r2,722m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.