Wayne Mitchell 7x4:00/1:00r BikeErg
13,426m
Meters
28:00.0
Time
2:05.1
Pace
424
Calories
141
Heart Rate
| Rest Distance | 2,725m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,151m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 79 |
| Revolution Count | 2656 |
| Power/kg | 2.49 |
| Drag Factor | 76 |
May 07, 2019 16:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,426m | 2:05.1 | 179 | 914 | 79 | 141 |
| 4:00.0 | 1,835m | 2:10.7 | 156 | 838 | 75 | 142 |
| 4:00.0 | 1,912m | 2:05.5 | 177 | 909 | 79 | 139 |
| 4:00.0 | 1,939m | 2:03.7 | 185 | 935 | 80 | 138 |
| 4:00.0 | 1,940m | 2:03.7 | 185 | 936 | 80 | 142 |
| 4:00.0 | 1,940m | 2:03.7 | 185 | 936 | 80 | 142 |
| 4:00.0 | 1,920m | 2:05.0 | 179 | 916 | 79 | 141 |
| 4:00.0 | 1,940m | 2:03.7 | 185 | 936 | 80 | 145 |
| r2,725m |
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Workout Graph
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