Wayne Mitchell 7x4:00/1:00r BikeErg
13,267m
Meters
28:00.0
Time
2:06.6
Pace
415
Calories
139
Heart Rate
| Rest Distance | 2,539m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,806m |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 79 |
| Revolution Count | 2615 |
| Power/kg | 2.39 |
| Drag Factor | 75 |
May 16, 2019 16:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,267m | 2:06.6 | 172 | 893 | 79 | 139 |
| 4:00.0 | 1,751m | 2:17.0 | 136 | 767 | 72 | 143 |
| 4:00.0 | 1,927m | 2:04.5 | 181 | 923 | 80 | 135 |
| 4:00.0 | 1,950m | 2:03.0 | 188 | 946 | 81 | 144 |
| 4:00.0 | 1,952m | 2:02.9 | 188 | 948 | 81 | 142 |
| 4:00.0 | 1,930m | 2:04.3 | 182 | 926 | 80 | 137 |
| 4:00.0 | 1,923m | 2:04.8 | 180 | 919 | 80 | 124 |
| 4:00.0 | 1,835m | 2:10.7 | 156 | 838 | 76 | 146 |
| r2,539m |
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Workout Graph
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