Wayne Mitchell 7x4:00/1:00r BikeErg
13,168m
Meters
28:00.0
Time
2:07.5
Pace
408
Calories
140
Heart Rate
| Rest Distance | 2,762m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,930m |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 77 |
| Revolution Count | 2591 |
| Power/kg | 2.35 |
| Drag Factor | 76 |
May 15, 2019 16:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,168m | 2:07.5 | 169 | 880 | 77 | 140 |
| 4:00.0 | 1,742m | 2:17.7 | 134 | 760 | 71 | 117 |
| 4:00.0 | 1,908m | 2:05.7 | 176 | 905 | 78 | 138 |
| 4:00.0 | 1,916m | 2:05.2 | 178 | 912 | 78 | 140 |
| 4:00.0 | 1,928m | 2:04.4 | 181 | 924 | 78 | 142 |
| 4:00.0 | 1,924m | 2:04.7 | 180 | 920 | 78 | 163 |
| 4:00.0 | 1,866m | 2:08.6 | 165 | 866 | 76 | 144 |
| 4:00.0 | 1,883m | 2:07.4 | 169 | 881 | 77 | 138 |
| r2,762m |
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Workout Graph
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