Wayne Mitchell 7x4:00/1:00r BikeErg
13,451m
Meters
28:00.0
Time
2:04.8
Pace
426
Calories
147
Heart Rate
| Rest Distance | 2,813m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,264m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 78 |
| Revolution Count | 2652 |
| Power/kg | 2.5 |
| Drag Factor | 78 |
May 14, 2019 16:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,451m | 2:04.8 | 180 | 918 | 78 | 147 |
| 4:00.0 | 1,848m | 2:09.8 | 160 | 849 | 75 | 143 |
| 4:00.0 | 1,954m | 2:02.8 | 189 | 950 | 80 | 137 |
| 4:00.0 | 1,964m | 2:02.1 | 192 | 960 | 80 | 145 |
| 4:00.0 | 1,970m | 2:01.8 | 194 | 966 | 80 | 149 |
| 4:00.0 | 1,956m | 2:02.6 | 189 | 952 | 80 | 151 |
| 4:00.0 | 1,953m | 2:02.8 | 189 | 949 | 80 | 154 |
| 4:00.0 | 1,807m | 2:12.8 | 149 | 814 | 74 | 147 |
| r2,813m |
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Workout Graph
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