Wayne Mitchell 3x4:00/1:00r BikeErg

5,727m

Meters

12:00.0

Time

2:05.7

Pace

180

Calories

122

Heart Rate

Rest Distance1,242m
Rest Time3:00.0
Overall Distance6,969m
Overall Time15:00.0
Average Watts176
Calories Per Hour906
RPM78
Revolution Count1136
Power/kg2.44
Drag Factor78

May 13, 2019 16:19:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 5,727m 2:05.7 176 906 78 122
4:00.0 1,830m 2:11.1 155 834 75 106
4:00.0 1,942m 2:03.5 185 938 79 120
4:00.0 1,954m 2:02.8 189 950 80 139
r1,242m

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Workout Graph

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