Wayne Mitchell 3x4:00/1:00r BikeErg
5,727m
Meters
12:00.0
Time
2:05.7
Pace
180
Calories
122
Heart Rate
Rest Distance | 1,242m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 6,969m |
Overall Time | 15:00.0 |
Average Watts | 176 |
---|---|
Calories Per Hour | 906 |
RPM | 78 |
Revolution Count | 1136 |
Power/kg | 2.44 |
Drag Factor | 78 |
May 13, 2019 16:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
12:00.0 | 5,727m | 2:05.7 | 176 | 906 | 78 | 122 |
4:00.0 | 1,830m | 2:11.1 | 155 | 834 | 75 | 106 |
4:00.0 | 1,942m | 2:03.5 | 185 | 938 | 79 | 120 |
4:00.0 | 1,954m | 2:02.8 | 189 | 950 | 80 | 139 |
r1,242m |
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Workout Graph
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