Wayne Mitchell 7x4:00/1:00r BikeErg
13,602m
Meters
28:00.0
Time
2:03.5
Pace
435
Calories
132
Heart Rate
| Rest Distance | 2,702m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,304m |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 79 |
| Revolution Count | 2648 |
| Power/kg | 2.58 |
| Drag Factor | 80 |
May 26, 2019 16:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,602m | 2:03.5 | 186 | 939 | 79 | 132 |
| 4:00.0 | 1,926m | 2:04.6 | 181 | 922 | 80 | 106 |
| 4:00.0 | 1,966m | 2:02.0 | 192 | 962 | 80 | 119 |
| 4:00.0 | 1,971m | 2:01.7 | 194 | 967 | 80 | 142 |
| 4:00.0 | 1,974m | 2:01.5 | 195 | 970 | 80 | 142 |
| 4:00.0 | 1,973m | 2:01.6 | 194 | 969 | 80 | 142 |
| 4:00.0 | 1,960m | 2:02.4 | 191 | 956 | 79 | 143 |
| 4:00.0 | 1,832m | 2:11.0 | 156 | 835 | 74 | 127 |
| r2,702m |
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Workout Graph
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