Wayne Mitchell 4x6:00/2:00r row
5,772m
Meters
24:00.0
Time
2:04.7
Pace
367
Calories
165
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,330m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 145 |
May 25, 2019 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,772m | 2:04.7 | 180 | 920 | 29 | 165 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 29 | 192 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 | 159 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 156 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 | 154 |
| r1,558m |
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Workout Graph
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