Wayne Mitchell 3x4:00/1:00r BikeErg
5,717m
Meters
12:00.0
Time
2:05.9
Pace
179
Calories
148
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,732m |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 79 |
| Revolution Count | 1115 |
| Power/kg | 2.43 |
| Drag Factor | 75 |
May 23, 2019 16:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,717m | 2:05.9 | 175 | 903 | 79 | 148 |
| 4:00.0 | 1,948m | 2:03.2 | 187 | 944 | 81 | 163 |
| 4:00.0 | 1,959m | 2:02.5 | 190 | 955 | 81 | 147 |
| 4:00.0 | 1,810m | 2:12.5 | 150 | 816 | 75 | 135 |
| r1,015m |
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Workout Graph
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