Wayne Mitchell 4x4:00/1:00r BikeErg
7,738m
Meters
16:00.0
Time
2:04.0
Pace
247
Calories
138
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,329m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 80 |
| Revolution Count | 1543 |
| Power/kg | 2.54 |
| Drag Factor | 75 |
May 23, 2019 16:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,738m | 2:04.0 | 183 | 930 | 80 | 138 |
| 4:00.0 | 1,844m | 2:10.1 | 159 | 846 | 76 | 127 |
| 4:00.0 | 1,955m | 2:02.7 | 189 | 951 | 81 | 153 |
| 4:00.0 | 1,955m | 2:02.7 | 189 | 951 | 81 | 140 |
| 4:00.0 | 1,984m | 2:00.9 | 198 | 980 | 82 | 132 |
| r1,591m |
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Workout Graph
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