Wayne Mitchell 3x4:00/1:00r BikeErg
5,688m
Meters
12:00.0
Time
2:06.5
Pace
178
Calories
136
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,893m |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 79 |
| Revolution Count | 1141 |
| Power/kg | 2.4 |
| Drag Factor | 75 |
May 22, 2019 16:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,688m | 2:06.5 | 173 | 893 | 79 | 136 |
| 4:00.0 | 1,813m | 2:12.3 | 151 | 819 | 75 | 127 |
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 80 | 136 |
| 4:00.0 | 1,950m | 2:03.0 | 188 | 946 | 81 | 144 |
| r1,205m |
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Workout Graph
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