Wayne Mitchell 4x6:00/2:00r row
5,707m
Meters
24:00.0
Time
2:06.1
Pace
358
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,279m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 147 |
May 21, 2019 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,707m | 2:06.1 | 174 | 899 | 29 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 | |
| r1,572m |
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Workout Graph
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