Wayne Mitchell 2x4:00/1:00r BikeErg
3,798m
Meters
8:00.0
Time
2:06.3
Pace
118
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 79 |
| Revolution Count | 755 |
| Power/kg | 2.4 |
| Drag Factor | 75 |
May 19, 2019 16:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,798m | 2:06.3 | 173 | 896 | 79 | |
| 4:00.0 | 1,885m | 2:07.3 | 170 | 883 | 78 | |
| 4:00.0 | 1,913m | 2:05.4 | 177 | 910 | 79 | |
| r763m |
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Workout Graph
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