Wayne Mitchell 4x6:00/2:00r row
5,642m
Meters
24:00.0
Time
2:07.6
Pace
350
Calories
141
Heart Rate
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,298m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 148 |
May 19, 2019 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,642m | 2:07.6 | 168 | 879 | 29 | 141 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 | 135 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 29 | 140 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 | 142 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 29 | 147 |
| r1,656m |
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Workout Graph
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