Wayne Mitchell 7x4:00/1:00r BikeErg
13,366m
Meters
28:00.0
Time
2:05.6
Pace
421
Calories
123
Heart Rate
| Rest Distance | 2,802m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,168m |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 79 |
| Revolution Count | 2672 |
| Power/kg | 2.44 |
| Drag Factor | 75 |
May 18, 2019 16:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,366m | 2:05.6 | 176 | 906 | 79 | 123 |
| 4:00.0 | 1,751m | 2:17.0 | 136 | 767 | 72 | 85 |
| 4:00.0 | 1,938m | 2:03.8 | 184 | 934 | 80 | |
| 4:00.0 | 1,955m | 2:02.7 | 189 | 951 | 81 | 142 |
| 4:00.0 | 1,959m | 2:02.5 | 190 | 955 | 81 | 140 |
| 4:00.0 | 1,956m | 2:02.6 | 189 | 952 | 81 | 125 |
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 81 | |
| 4:00.0 | 1,847m | 2:09.9 | 160 | 849 | 76 | |
| r2,802m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.