Wayne Mitchell 4x6:00/2:00r row
5,757m
Meters
24:00.0
Time
2:05.0
Pace
365
Calories
180
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,310m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 149 |
June 02, 2019 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,757m | 2:05.0 | 179 | 915 | 29 | 180 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 | 190 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 | 188 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 29 | 199 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 | 144 |
| r1,553m |
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Workout Graph
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