Wayne Mitchell 7x4:00/1:00r BikeErg

13,385m

Meters

28:00.0

Time

2:05.5

Pace

422

Calories

134

Heart Rate

Rest Distance3,032m
Rest Time7:00.0
Overall Distance16,417m
Overall Time35:00.0
Average Watts177
Calories Per Hour909
RPM77
Revolution Count2646
Power/kg2.46
Drag Factor81

June 01, 2019 16:21:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:00.0 13,385m 2:05.5 177 909 77 134
4:00.0 1,861m 2:08.9 163 861 75 123
4:00.0 1,907m 2:05.8 176 904 77 130
4:00.0 1,925m 2:04.6 181 921 78 130
4:00.0 1,923m 2:04.8 180 919 78 136
4:00.0 1,920m 2:05.0 179 916 77 121
4:00.0 1,926m 2:04.6 181 922 78 156
4:00.0 1,922m 2:04.8 180 918 78 141
r3,032m

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Workout Graph

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