Wayne Mitchell 4x6:00/2:00r row
5,772m
Meters
24:00.0
Time
2:04.7
Pace
366
Calories
149
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,283m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 151 |
May 30, 2019 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,772m | 2:04.7 | 180 | 920 | 29 | 149 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 29 | 143 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 | 156 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | 148 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 | 150 |
| r1,511m |
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Workout Graph
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