Wayne Mitchell 7x4:00/1:00r BikeErg
13,443m
Meters
28:00.0
Time
2:04.9
Pace
426
Calories
139
Heart Rate
| Rest Distance | 2,769m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,212m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 78 |
| Revolution Count | 2615 |
| Power/kg | 2.49 |
| Drag Factor | 81 |
May 29, 2019 17:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,443m | 2:04.9 | 179 | 917 | 78 | 139 |
| 4:00.0 | 1,834m | 2:10.8 | 156 | 837 | 74 | 144 |
| 4:00.0 | 1,948m | 2:03.2 | 187 | 944 | 79 | 156 |
| 4:00.0 | 1,955m | 2:02.7 | 189 | 951 | 79 | 149 |
| 4:00.0 | 1,947m | 2:03.2 | 187 | 943 | 79 | 110 |
| 4:00.0 | 1,950m | 2:03.0 | 188 | 946 | 79 | 152 |
| 4:00.0 | 1,950m | 2:03.0 | 188 | 946 | 79 | 138 |
| 4:00.0 | 1,860m | 2:09.0 | 163 | 860 | 75 | 127 |
| r2,769m |
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Workout Graph
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