Wayne Mitchell 7x4:00/1:00r BikeErg
13,555m
Meters
28:00.0
Time
2:03.9
Pace
432
Calories
127
Heart Rate
| Rest Distance | 2,897m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,452m |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 78 |
| Revolution Count | 2643 |
| Power/kg | 2.56 |
| Drag Factor | 82 |
June 03, 2019 16:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,555m | 2:03.9 | 184 | 932 | 78 | 127 |
| 4:00.0 | 1,856m | 2:09.3 | 162 | 857 | 75 | 104 |
| 4:00.0 | 1,956m | 2:02.6 | 189 | 952 | 79 | 133 |
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 79 | 136 |
| 4:00.0 | 1,960m | 2:02.4 | 191 | 956 | 79 | 107 |
| 4:00.0 | 1,973m | 2:01.6 | 194 | 969 | 79 | 139 |
| 4:00.0 | 1,973m | 2:01.6 | 194 | 969 | 79 | 141 |
| 4:00.0 | 1,876m | 2:07.9 | 167 | 875 | 75 | 132 |
| r2,897m |
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Workout Graph
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