Wayne Mitchell 4x6:00/2:00r row
5,809m
Meters
24:00.0
Time
2:03.9
Pace
372
Calories
151
Heart Rate
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,402m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 152 |
June 06, 2019 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,809m | 2:03.9 | 184 | 932 | 29 | 151 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 | 153 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 29 | 147 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 29 | 150 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 | 152 |
| r1,593m |
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Workout Graph
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