Wayne Mitchell 7x4:00/1:00r BikeErg
13,427m
Meters
28:00.0
Time
2:05.1
Pace
425
Calories
118
Heart Rate
| Rest Distance | 2,833m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,260m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 77 |
| Revolution Count | 2608 |
| Power/kg | 2.49 |
| Drag Factor | 82 |
June 05, 2019 16:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,427m | 2:05.1 | 179 | 914 | 77 | 118 |
| 4:00.0 | 1,843m | 2:10.2 | 158 | 845 | 74 | 114 |
| 4:00.0 | 1,920m | 2:05.0 | 179 | 916 | 77 | 123 |
| 4:00.0 | 1,931m | 2:04.2 | 182 | 927 | 78 | 122 |
| 4:00.0 | 1,928m | 2:04.4 | 181 | 924 | 77 | 118 |
| 4:00.0 | 1,934m | 2:04.0 | 183 | 930 | 78 | 114 |
| 4:00.0 | 1,937m | 2:03.9 | 184 | 933 | 78 | |
| 4:00.0 | 1,934m | 2:04.0 | 183 | 930 | 78 | |
| r2,833m |
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Workout Graph
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