Wayne Mitchell 4x6:00/2:00r row

5,777m

Meters

24:00.0

Time

2:04.6

Pace

368

Calories

144

Heart Rate

Rest Distance1,537m
Rest Time8:00.0
Overall Distance7,314m
Overall Time32:00.0
Average Watts181
Calories Per Hour922
Stroke Rate29
Stroke Count882
Drag Factor149

June 08, 2019 16:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,777m 2:04.6 181 922 29 144
6:00.0 1,445m 2:04.5 181 923 29 139
6:00.0 1,433m 2:05.6 177 907 28 146
6:00.0 1,449m 2:04.2 183 928 29 144
6:00.0 1,451m 2:04.0 183 930 29 148
r1,537m

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