Wayne Mitchell 6x4:00/1:00r BikeErg
11,549m
Meters
24:00.0
Time
2:04.6
Pace
364
Calories
| Rest Distance | 2,453m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,002m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 78 |
| Revolution Count | 2274 |
| Power/kg | 2.51 |
| Drag Factor | 79 |
June 07, 2019 17:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,549m | 2:04.6 | 181 | 921 | 78 | |
| 4:00.0 | 1,837m | 2:10.6 | 157 | 840 | 75 | |
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 79 | |
| 4:00.0 | 1,947m | 2:03.2 | 187 | 943 | 79 | |
| 4:00.0 | 1,948m | 2:03.2 | 187 | 944 | 79 | |
| 4:00.0 | 1,939m | 2:03.7 | 185 | 935 | 79 | |
| 4:00.0 | 1,946m | 2:03.3 | 187 | 942 | 79 | |
| r2,453m |
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Workout Graph
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