Wayne Mitchell 7x4:00/1:00r BikeErg
13,740m
Meters
28:00.0
Time
2:02.2
Pace
444
Calories
136
Heart Rate
| Rest Distance | 2,859m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,599m |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 80 |
| Revolution Count | 2708 |
| Power/kg | 2.65 |
| Drag Factor | 78 |
June 09, 2019 16:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,740m | 2:02.2 | 191 | 958 | 80 | 136 |
| 4:00.0 | 1,890m | 2:06.9 | 171 | 888 | 77 | 114 |
| 4:00.0 | 1,962m | 2:02.3 | 191 | 958 | 80 | 122 |
| 4:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 82 | 136 |
| 4:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 83 | 143 |
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 80 | 146 |
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 80 | 146 |
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 79 | 146 |
| r2,859m |
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Workout Graph
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