Wayne Mitchell 4x6:00/2:00r row
5,799m
Meters
24:00.0
Time
2:04.1
Pace
368
Calories
160
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,408m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 147 |
June 10, 2019 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,799m | 2:04.1 | 183 | 929 | 29 | 160 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 | 148 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 29 | 172 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 | 166 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 29 | 153 |
| r1,609m |
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Workout Graph
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