Wayne Mitchell 7x4:00/1:00r BikeErg
13,399m
Meters
28:00.0
Time
2:05.3
Pace
421
Calories
120
Heart Rate
| Rest Distance | 2,855m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,254m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 77 |
| Revolution Count | 2220 |
| Power/kg | 2.47 |
| Drag Factor | 83 |
June 14, 2019 17:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,399m | 2:05.3 | 178 | 911 | 77 | 120 |
| 4:00.0 | 1,810m | 2:12.5 | 150 | 816 | 72 | 120 |
| 4:00.0 | 1,930m | 2:04.3 | 182 | 926 | 77 | 120 |
| 4:00.0 | 1,942m | 2:03.5 | 185 | 938 | 78 | 104 |
| 4:00.0 | 1,944m | 2:03.4 | 186 | 940 | 78 | 107 |
| 4:00.0 | 1,941m | 2:03.6 | 185 | 937 | 78 | 115 |
| 4:00.0 | 1,946m | 2:03.3 | 187 | 942 | 78 | 137 |
| 4:00.0 | 1,886m | 2:07.2 | 170 | 884 | 75 | 137 |
| r2,855m |
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Workout Graph
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