Wayne Mitchell 4000m BikeErg
4,000m
Meters
7:44.5
Time
1:56.1
Pace
136
Calories
150
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 83 |
| Revolution Count | 639 |
| Power/kg | 3.11 |
| Drag Factor | 83 |
June 16, 2019 15:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:44.5 | 4,000m | 1:56.1 | 224 | 1069 | 83 | 150 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 81 | 145 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 83 | 148 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 83 | 151 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 84 | 156 |
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Workout Graph
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