Wayne Mitchell 7x4:00/1:00r BikeErg
13,489m
Meters
28:00.0
Time
2:04.5
Pace
426
Calories
133
Heart Rate
| Rest Distance | 2,833m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,322m |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 76 |
| Revolution Count | 2581 |
| Power/kg | 2.51 |
| Drag Factor | 85 |
June 20, 2019 16:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,489m | 2:04.5 | 181 | 923 | 76 | 133 |
| 4:00.0 | 1,864m | 2:08.7 | 164 | 864 | 74 | 130 |
| 4:00.0 | 1,930m | 2:04.3 | 182 | 926 | 77 | 133 |
| 4:00.0 | 1,946m | 2:03.3 | 187 | 942 | 77 | 135 |
| 4:00.0 | 1,947m | 2:03.2 | 187 | 943 | 77 | 139 |
| 4:00.0 | 1,949m | 2:03.1 | 187 | 945 | 77 | 128 |
| 4:00.0 | 1,946m | 2:03.3 | 187 | 942 | 77 | 135 |
| 4:00.0 | 1,906m | 2:05.9 | 175 | 903 | 76 | 132 |
| r2,833m |
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Workout Graph
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