Wayne Mitchell 2x6:00/2:00r row
2,914m
Meters
12:00.0
Time
2:03.5
Pace
186
Calories
144
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 150 |
June 19, 2019 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,914m | 2:03.5 | 186 | 938 | 29 | 144 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 29 | 141 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 29 | 147 |
| r1,006m |
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Workout Graph
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