Wayne Mitchell 7x4:00/1:00r BikeErg
13,074m
Meters
28:00.0
Time
2:08.4
Pace
417
Calories
132
Heart Rate
| Rest Distance | 2,979m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,053m |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 74 |
| Revolution Count | 2554 |
| Power/kg | 2.29 |
| Drag Factor | 84 |
June 18, 2019 16:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,074m | 2:08.4 | 165 | 867 | 74 | 132 |
| 4:00.0 | 1,377m | 2:54.2 | 66 | 527 | 55 | 102 |
| 4:00.0 | 1,956m | 2:02.6 | 189 | 952 | 78 | 138 |
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 78 | 141 |
| 4:00.0 | 1,967m | 2:02.0 | 193 | 963 | 78 | 140 |
| 4:00.0 | 1,964m | 2:02.1 | 192 | 960 | 78 | 141 |
| 4:00.0 | 1,968m | 2:01.9 | 193 | 964 | 78 | |
| 4:00.0 | 1,882m | 2:07.5 | 169 | 880 | 75 | |
| r2,979m |
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Workout Graph
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