Wayne Mitchell 4x6:00/2:00r row
5,781m
Meters
24:00.0
Time
2:04.5
Pace
367
Calories
145
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,354m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 151 |
June 21, 2019 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,781m | 2:04.5 | 181 | 923 | 29 | 145 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 29 | 137 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 144 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 29 | 146 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 | 151 |
| r1,573m |
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Workout Graph
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