Wayne Mitchell 7x4:00/1:00r BikeErg

13,544m

Meters

28:00.0

Time

2:04.0

Pace

430

Calories

135

Heart Rate

Rest Distance2,699m
Rest Time7:00.0
Overall Distance16,243m
Overall Time35:00.0
Average Watts183
Calories Per Hour931
RPM77
Revolution Count2578
Power/kg2.54
Drag Factor85

June 24, 2019 17:14:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:00.0 13,544m 2:04.0 183 931 77 135
4:00.0 1,866m 2:08.6 165 866 74 120
4:00.0 1,947m 2:03.2 187 943 77 132
4:00.0 1,931m 2:04.2 182 927 77 138
4:00.0 1,972m 2:01.7 194 968 78 141
4:00.0 1,962m 2:02.3 191 958 78 139
4:00.0 1,958m 2:02.5 190 954 78 138
4:00.0 1,908m 2:05.7 176 905 76 137
r2,699m

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Workout Graph

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