Wayne Mitchell 7x4:00/1:00r BikeErg
13,544m
Meters
28:00.0
Time
2:04.0
Pace
430
Calories
135
Heart Rate
Rest Distance | 2,699m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 16,243m |
Overall Time | 35:00.0 |
Average Watts | 183 |
---|---|
Calories Per Hour | 931 |
RPM | 77 |
Revolution Count | 2578 |
Power/kg | 2.54 |
Drag Factor | 85 |
June 24, 2019 17:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
28:00.0 | 13,544m | 2:04.0 | 183 | 931 | 77 | 135 |
4:00.0 | 1,866m | 2:08.6 | 165 | 866 | 74 | 120 |
4:00.0 | 1,947m | 2:03.2 | 187 | 943 | 77 | 132 |
4:00.0 | 1,931m | 2:04.2 | 182 | 927 | 77 | 138 |
4:00.0 | 1,972m | 2:01.7 | 194 | 968 | 78 | 141 |
4:00.0 | 1,962m | 2:02.3 | 191 | 958 | 78 | 139 |
4:00.0 | 1,958m | 2:02.5 | 190 | 954 | 78 | 138 |
4:00.0 | 1,908m | 2:05.7 | 176 | 905 | 76 | 137 |
r2,699m |
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Workout Graph
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