Wayne Mitchell 4x6:00/2:00r row

5,775m

Meters

24:00.0

Time

2:04.6

Pace

367

Calories

143

Heart Rate

Rest Distance1,597m
Rest Time8:00.0
Overall Distance7,372m
Overall Time32:00.0
Average Watts181
Calories Per Hour921
Stroke Rate29
Stroke Count886
Drag Factor151

June 23, 2019 16:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,775m 2:04.6 181 921 29 143
6:00.0 1,442m 2:04.8 180 919 29 138
6:00.0 1,444m 2:04.6 181 921 29 143
6:00.0 1,444m 2:04.6 181 921 29 144
6:00.0 1,446m 2:04.4 181 924 29 146
r1,597m

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