Wayne Mitchell 7x4:00/1:00r BikeErg
13,390m
Meters
28:00.0
Time
2:05.4
Pace
422
Calories
139
Heart Rate
| Rest Distance | 2,882m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,272m |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 76 |
| Revolution Count | 2207 |
| Power/kg | 2.46 |
| Drag Factor | 85 |
June 22, 2019 16:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,390m | 2:05.4 | 177 | 909 | 76 | 139 |
| 4:00.0 | 1,855m | 2:09.3 | 162 | 856 | 73 | 126 |
| 4:00.0 | 1,931m | 2:04.2 | 182 | 927 | 77 | 137 |
| 4:00.0 | 1,936m | 2:03.9 | 184 | 932 | 77 | 141 |
| 4:00.0 | 1,937m | 2:03.9 | 184 | 933 | 77 | 143 |
| 4:00.0 | 1,938m | 2:03.8 | 184 | 934 | 77 | 143 |
| 4:00.0 | 1,931m | 2:04.2 | 182 | 927 | 77 | 145 |
| 4:00.0 | 1,862m | 2:08.8 | 163 | 862 | 74 | 140 |
| r2,882m |
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Workout Graph
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