Wayne Mitchell 7x4:00/1:00r BikeErg
12,943m
Meters
28:00.0
Time
2:09.7
Pace
393
Calories
138
Heart Rate
| Rest Distance | 2,570m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,513m |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 74 |
| Revolution Count | 2478 |
| Power/kg | 2.22 |
| Drag Factor | 83 |
June 28, 2019 16:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 12,943m | 2:09.7 | 160 | 850 | 74 | 138 |
| 4:00.0 | 1,798m | 2:13.4 | 147 | 806 | 72 | 131 |
| 4:00.0 | 1,858m | 2:09.1 | 162 | 858 | 74 | 136 |
| 4:00.0 | 1,883m | 2:07.4 | 169 | 881 | 75 | 139 |
| 4:00.0 | 1,864m | 2:08.7 | 164 | 864 | 75 | 140 |
| 4:00.0 | 1,851m | 2:09.6 | 161 | 852 | 74 | 140 |
| 4:00.0 | 1,865m | 2:08.6 | 164 | 865 | 75 | 142 |
| 4:00.0 | 1,824m | 2:11.5 | 154 | 828 | 73 | 136 |
| r2,570m |
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Workout Graph
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