Wayne Mitchell 7x4:00/1:00r BikeErg
13,208m
Meters
28:00.0
Time
2:07.1
Pace
411
Calories
132
Heart Rate
| Rest Distance | 2,863m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,071m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 75 |
| Revolution Count | 2554 |
| Power/kg | 2.36 |
| Drag Factor | 84 |
June 26, 2019 16:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,208m | 2:07.1 | 170 | 885 | 75 | 132 |
| 4:00.0 | 1,840m | 2:10.4 | 158 | 842 | 73 | 121 |
| 4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 76 | 132 |
| 4:00.0 | 1,930m | 2:04.3 | 182 | 926 | 77 | 132 |
| 4:00.0 | 1,942m | 2:03.5 | 185 | 938 | 77 | 137 |
| 4:00.0 | 1,930m | 2:04.3 | 182 | 926 | 77 | 134 |
| 4:00.0 | 1,936m | 2:03.9 | 184 | 932 | 77 | 140 |
| 4:00.0 | 1,725m | 2:19.1 | 130 | 747 | 69 | 127 |
| r2,863m |
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Workout Graph
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