Wayne Mitchell 4x6:00/2:00r row
5,763m
Meters
24:00.0
Time
2:04.9
Pace
365
Calories
140
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,380m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 146 |
June 29, 2019 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,763m | 2:04.9 | 179 | 917 | 29 | 140 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 | 132 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 29 | 139 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 142 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 | 146 |
| r1,617m |
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Workout Graph
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