Wayne Mitchell 7x4:00/1:00r BikeErg
13,553m
Meters
28:00.0
Time
2:03.9
Pace
430
Calories
90
Heart Rate
| Rest Distance | 2,959m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,512m |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 77 |
| Power/kg | 2.56 |
| Drag Factor | 85 |
July 03, 2019 17:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,553m | 2:03.9 | 184 | 932 | 77 | 90 |
| 4:00.0 | 1,863m | 2:08.8 | 164 | 863 | 74 | 72 |
| 4:00.0 | 1,957m | 2:02.6 | 190 | 953 | 78 | |
| 4:00.0 | 1,963m | 2:02.2 | 192 | 959 | 78 | |
| 4:00.0 | 1,962m | 2:02.3 | 191 | 958 | 78 | 97 |
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 78 | 120 |
| 4:00.0 | 1,962m | 2:02.3 | 191 | 958 | 78 | |
| 4:00.0 | 1,885m | 2:07.3 | 170 | 883 | 75 | |
| r2,959m |