Wayne Mitchell 7x4:00/1:00r BikeErg
13,513m
Meters
28:00.0
Time
2:04.3
Pace
429
Calories
134
Heart Rate
| Rest Distance | 2,804m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,317m |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 77 |
| Revolution Count | 2594 |
| Power/kg | 2.53 |
| Drag Factor | 84 |
July 05, 2019 16:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,513m | 2:04.3 | 182 | 926 | 77 | 134 |
| 4:00.0 | 1,868m | 2:08.4 | 165 | 867 | 74 | 119 |
| 4:00.0 | 1,938m | 2:03.8 | 184 | 934 | 77 | 132 |
| 4:00.0 | 1,954m | 2:02.8 | 189 | 950 | 78 | 134 |
| 4:00.0 | 1,955m | 2:02.7 | 189 | 951 | 78 | 139 |
| 4:00.0 | 1,960m | 2:02.4 | 191 | 956 | 78 | 141 |
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 78 | 141 |
| 4:00.0 | 1,877m | 2:07.8 | 167 | 876 | 75 | |
| r2,804m |
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Workout Graph
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