Wayne Mitchell 4x6:00/2:00r row
5,796m
Meters
24:00.0
Time
2:04.2
Pace
369
Calories
143
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 151 |
July 04, 2019 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,796m | 2:04.2 | 183 | 928 | 29 | 143 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 29 | 140 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 | 144 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 | 147 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 29 | 141 |
| r1,544m |
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Workout Graph
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