Wayne Mitchell 7x4:00/1:00r BikeErg
13,476m
Meters
28:00.0
Time
2:04.6
Pace
427
Calories
133
Heart Rate
| Rest Distance | 2,831m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,307m |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 77 |
| Revolution Count | 2238 |
| Power/kg | 2.51 |
| Drag Factor | 83 |
June 30, 2019 16:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,476m | 2:04.6 | 181 | 921 | 77 | 133 |
| 4:00.0 | 1,865m | 2:08.6 | 164 | 865 | 74 | 122 |
| 4:00.0 | 1,937m | 2:03.9 | 184 | 933 | 77 | 129 |
| 4:00.0 | 1,939m | 2:03.7 | 185 | 935 | 77 | 131 |
| 4:00.0 | 1,941m | 2:03.6 | 185 | 937 | 78 | 135 |
| 4:00.0 | 1,945m | 2:03.3 | 186 | 941 | 78 | 135 |
| 4:00.0 | 1,941m | 2:03.6 | 185 | 937 | 78 | 139 |
| 4:00.0 | 1,908m | 2:05.7 | 176 | 905 | 76 | 138 |
| r2,831m |
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Workout Graph
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