Wayne Mitchell 7x4:00/1:00r BikeErg

13,373m

Meters

28:00.0

Time

2:05.6

Pace

420

Calories

127

Heart Rate

Rest Distance2,914m
Rest Time7:00.0
Overall Distance16,287m
Overall Time35:00.0
Average Watts177
Calories Per Hour907
RPM76
Revolution Count2599
Power/kg2.46
Drag Factor83

July 09, 2019 16:54:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:00.0 13,373m 2:05.6 177 907 76 127
4:00.0 1,856m 2:09.3 162 857 74 107
4:00.0 1,925m 2:04.6 181 921 77 122
4:00.0 1,928m 2:04.4 181 924 77 131
4:00.0 1,921m 2:04.9 179 917 77 135
4:00.0 1,933m 2:04.1 183 929 77 134
4:00.0 1,928m 2:04.4 181 924 77
4:00.0 1,882m 2:07.5 169 880 75 134
r2,914m

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Workout Graph

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