Wayne Mitchell 3x6:00/2:00r row
4,350m
Meters
18:00.0
Time
2:04.1
Pace
277
Calories
150
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 148 |
July 08, 2019 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,350m | 2:04.1 | 183 | 929 | 29 | 150 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 | 146 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 29 | 151 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 | 153 |
| r1,141m |
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Workout Graph
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