Wayne Mitchell 7x4:00/1:00r BikeErg
13,452m
Meters
28:00.0
Time
2:04.8
Pace
426
Calories
134
Heart Rate
| Rest Distance | 2,902m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,354m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 76 |
| Revolution Count | 2604 |
| Power/kg | 2.5 |
| Drag Factor | 84 |
July 07, 2019 16:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,452m | 2:04.8 | 180 | 918 | 76 | 134 |
| 4:00.0 | 1,861m | 2:08.9 | 163 | 861 | 74 | 124 |
| 4:00.0 | 1,935m | 2:04.0 | 183 | 931 | 77 | 130 |
| 4:00.0 | 1,940m | 2:03.7 | 185 | 936 | 77 | 135 |
| 4:00.0 | 1,941m | 2:03.6 | 185 | 937 | 77 | 135 |
| 4:00.0 | 1,941m | 2:03.6 | 185 | 937 | 77 | 137 |
| 4:00.0 | 1,953m | 2:02.8 | 189 | 949 | 78 | 140 |
| 4:00.0 | 1,881m | 2:07.5 | 169 | 879 | 75 | 136 |
| r2,902m |
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Workout Graph
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