Wayne Mitchell 6x4:00/1:00r BikeErg

11,550m

Meters

24:00.0

Time

2:04.6

Pace

366

Calories

136

Heart Rate

Rest Distance2,448m
Rest Time6:00.0
Overall Distance13,998m
Overall Time30:00.0
Average Watts181
Calories Per Hour921
RPM77
Revolution Count2232
Power/kg2.51
Drag Factor84

July 14, 2019 16:52:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:00.0 11,550m 2:04.6 181 921 77 136
4:00.0 1,931m 2:04.2 182 927 77 132
4:00.0 1,937m 2:03.9 184 933 77 136
4:00.0 1,938m 2:03.8 184 934 77 137
4:00.0 1,940m 2:03.7 185 936 77 140
4:00.0 1,943m 2:03.5 186 939 78 143
4:00.0 1,861m 2:08.9 163 861 74 130
r2,448m

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