Wayne Mitchell 7x4:00/1:00r BikeErg
13,514m
Meters
28:00.0
Time
2:04.3
Pace
430
Calories
| Rest Distance | 2,800m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,314m |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 77 |
| Revolution Count | 2226 |
| Power/kg | 2.53 |
| Drag Factor | 83 |
July 12, 2019 16:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,514m | 2:04.3 | 182 | 926 | 77 | |
| 4:00.0 | 1,882m | 2:07.5 | 169 | 880 | 75 | |
| 4:00.0 | 1,952m | 2:02.9 | 188 | 948 | 78 | |
| 4:00.0 | 1,953m | 2:02.8 | 189 | 949 | 78 | |
| 4:00.0 | 1,954m | 2:02.8 | 189 | 950 | 78 | |
| 4:00.0 | 1,958m | 2:02.5 | 190 | 954 | 78 | |
| 4:00.0 | 1,955m | 2:02.7 | 189 | 951 | 78 | |
| 4:00.0 | 1,861m | 2:08.9 | 163 | 861 | 74 | |
| r2,800m |
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Workout Graph
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