Wayne Mitchell 4x6:00/2:00r row
5,741m
Meters
24:00.0
Time
2:05.4
Pace
363
Calories
141
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,344m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 146 |
July 21, 2019 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,741m | 2:05.4 | 177 | 910 | 29 | 141 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 | 134 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 | 140 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | 147 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 143 |
| r1,603m |
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Workout Graph
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