Wayne Mitchell 7x4:00/1:00r BikeErg
13,148m
Meters
28:00.0
Time
2:07.7
Pace
406
Calories
127
Heart Rate
| Rest Distance | 2,900m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,048m |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 75 |
| Revolution Count | 2567 |
| Power/kg | 2.33 |
| Drag Factor | 83 |
July 20, 2019 16:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,148m | 2:07.7 | 168 | 877 | 75 | 127 |
| 4:00.0 | 1,811m | 2:12.5 | 150 | 817 | 72 | 116 |
| 4:00.0 | 1,893m | 2:06.7 | 172 | 891 | 76 | 117 |
| 4:00.0 | 1,898m | 2:06.4 | 173 | 895 | 76 | 130 |
| 4:00.0 | 1,893m | 2:06.7 | 172 | 891 | 76 | 132 |
| 4:00.0 | 1,902m | 2:06.1 | 174 | 899 | 76 | 133 |
| 4:00.0 | 1,888m | 2:07.1 | 170 | 886 | 76 | 133 |
| 4:00.0 | 1,862m | 2:08.8 | 163 | 862 | 75 | 131 |
| r2,900m |
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Workout Graph
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